Tips for Handling Panic Attacks While Driving

Millions of people suffer from panic attacks and they are in danger of being in an accident, especially if the panic attack triggers while doing physical activities or operating machineries. That is why panic attacks sufferer are advised to exercise caution while driving. The best recourse for sufferers who drive is to be attentive to physiological changes, such as headaches, nausea, increase in heart rate, and sweating, that signify an oncoming panic attack. Below are some information on how a panic attack sufferer can minimize the risk of accidents while driving.

1. Pull over. If it’s possible, pull off to the side of the road or take the next exit so you can get your bearings. Having a panic attack while driving can make you feel overwhelmed and disoriented, so you may need to take a break, stretch your legs and regain perspective. Don’t force yourself to push on through because you could be putting yourself at risk for an accident.

2. Play relaxing music. Relaxing music can lower your stress level and are very helpful if you don’t have the option of stopping on the shoulder. Focusing on relaxing music can put your mind at ease thus lowering your chances of experiencing a panic attack.

3. Let air circulate in your car. Letting the air circulate in your car by opening your window can help bring back your focus. Breath in some oxygen to clear your mind and reduce anxiety.

4. Pull over and call someone you trust. Using your phone will decrease your focus on the road so it would be wise to stop first before dialing. Stop on the side of the road, breath in deeply and call someone that you can trust. Telling others how you feel can feel reassuring thus lowering your anxiety.

5. Practice affirmations. Telling yourself that you are going to be just fine and that you are a good driver can help to make you feel more empowered and in control of the situation. Say affirmations out loud if you need to, or just write them down and post them somewhere on your dashboard as a constant reminder. Getting into the habit of saying positive affirmations can help you take control over your mental state at the most critical moments.

6. Take someone with you when you drive. If the act of driving is what is causing the anxiety that might trigger a panic attack, always plan to take someone with you. If the stress of driving from Point A to Point B becomes too much, you can always ask this other person to do the driving for you.

7. Bring some healthy snacks. Driving for long periods can cause dehydration and hunger which further aggravates panic attacks. Always bring some healthy snacks to provide your body with the energy it needs to stay focus.

If you’ve ever suffered from anxiety when planning holidays or traveling, there is hope. Successful non-pharmaceutical approaches are available to help you to free yourself from the unsettling thoughts that can lead to panic attacks.