If you sit on the couch and watch TV every day then your body is going to be pretty weak. To prove it, if you’ve been a couch potato lately put on your running shorts and go for a 5 mile run right now. Either you’ll collapse before you finish or you’ll be hurt after the run and the next day. Your brain is the same way. If you don’t give your brain healthy challenging exercises to perform every day than it is going to be weak. Let’s investigate some ways to give your brain the exercise that needs each day.
The old staple gain for keeping the mind sharp and in shape is the crossword puzzle. It is like the push-up for the brain. Do one or two of these each day in your brain and memory function will be strong. The crossword puzzle forces your brain to memorize vocabulary and forces you to think analytically. Furthermore, as you complete a crossword puzzle you are keeping in short-term memory all of the questions and possible answers that you are trying to solve. For example you tried 22 down but you’re not sure what the answer is so you go to 45 across. But as you’re doing 45 across you’re still thinking about 22 down. You could be juggling 4 to 5 questions in your short-term memory at any given time while you’re doing a crossword puzzle. That’s powerful exercise for the brain.
If crossword puzzles are the right hook, then an effective left jab to follow up is a sudoku puzzle. Sudoku is a numbers game and will work out your brain a little differently than the crossword puzzle. Your short-term memory will get a good workout by keeping a lot of information about how to complete the puzzle and it. Likewise your brain will be forced to analyze, compute, and provides loose ends.
To keep your mind into top shape to one sudoku and one crossword puzzle each day. Start at the beginner level for each type of puzzle until they become too easy and challenging. Then you can move up to the intermediate levels. Once those become too easy you can tackle the puzzles in the big nationwide newspaper dailies.
Don’t delay any longer. Get started boosting your brain power right now!
Terry Bailey writes on a range of topics, counting fireplace mantel shelves and fireplace mantel options.
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