While it is true that you can overcome driving fear only by facing it, you need to take it step by step to avoid worsening your fear. One more incident that scares your wits out will put an end to your driving aspirations forever. Avoid the following most common mistakes.
First Mistake: Testing Rather Than Practicing: Your aim is to get better at driving, not perfect. If you get better with each passing day of practice, you will eventually become perfect. Avoid the temptation to test your progress directly on freeways or bridges ahead of schedule.
Testing could be counterproductive because it causes stress and anxiety. Chances of failure are high and that will only make your driving phobia worse. Practice your way up to avoid any chance of failure.
Second Mistake: Practicing in Heavy Traffic: Even moderate traffic can be intimidating for many people. If you practice in traffic, chances are you will retreat into your phobia because of stress, anxiety or even a panic attack. Your time will come, but not now.
Practice in no traffic or light traffic. There is no reason why you would want to make it more difficult for you by practicing on busy roads. Pick a quiet road to practice on every day. If there is no such place, pick a good time to practice when the traffic is minimal.
Third Mistake: Not Letting Go of Strain: If you let go of all the stress and strain from your body, your mind will certainly relax. Relaxing your body is a never failing way to relax your mind and alleviate driving anxiety. Employ relaxing techniques whenever you feel the need.
Do not wait until you almost get a panic attack to practice relaxation methods. You need to practice them as a preventative measure. When you stop at a red light, be sure to apply the techniques. Relaxation is a great way to reduce the rising levels of anxiety as you drive.
If you avoid these mistakes there is no reason why you shouldn’t drive away to freedom from fear and anxiety. Take it in sessions and pat yourself after each one. This will reprogram your subconscious mind and make you feel peaceful and happy about driving.
To find out more about overcoming fear of driving, check out Cecil Kelly’s articles on scared of driving on his website.
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